Boosting Fiber to Slim Down

Boosting Fiber to Slim Down

A way to prevent this weight gain or even encourage weight loss without dieting. The secret is to eat more fiber. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams. Here are four foods that will help you get your fill. Raspberries: 1 cup = 8 grams, Chickpeas: 3⁄4 cup = 8 grams

Strawberries: 1 cup = 3 grams, Green Beans: 1 cup = 4 grams. So if you fill up on high-fiber foods you crowd out less-healthy foods. High fiber food also has many other health benefits but most people don't know about losing weight with fiber rich food. 

First, high fiber foods are most often low in fat and calories. Also the body can't break down fiber, so it runs right through your digestive tract and never has a chance to turn into fat. But the biggest advantage of high fiber food is that it swells in your stomach and actually makes you have a full feeling. When you feel full, you're less likely to eat or snack. High fiber food also helps to stabilize blood sugar levels, preventing those peaks and valleys that can send you running to the refrigerator. Most fiber rich foods like fruits, vegetables, beans and whole grains also have a healthy dose of antioxidants that give you defenses against disease.