Delicious and Low Calorie Lunch Ideas
Eating low-calorie lunch does not always mean eating plain, tasteless food. It is possible to eat delicious and nutritious meals during the entire day. Although a healthy lunch may seem impossible due to your work schedule. Low-calorie,easy-to-prepare meals that will suit and work for any office situation. Here are 3 lunch ideas that can give low-calorie.
Sandwiches and Wraps
Just like salads, sandwiches and wraps are also available in a lot of low-calorie varieties. All you have to do is carefully select the ingredients. Whole wheat bread, pita bread, English muffin, whole-wheat bun, or a tortilla could be selected for holding nutritious slices like fat-free deli turkey breast, tuna, or cheese.
Salads
Those nutritious leafy greens such as spinach, mustard and lettuce leaves besides raw vegetables like broccoli, carrots, cucumbers and capsicum. It is fine to add some calorie-rich but nutritious additions such as chopped walnuts. However, be careful when choosing salad dressing as it may add the largest part calories to your mixture.
Variety Plate
Healthy and delicious lunch by beautifully arrange meats, nuts, cheese, and fruit on your plate. For example, you can chop deli turkey, canned tuna, lean beef, or chicken breast into slices, and serve it along with bunches of blue berries or cubes of pear and apple. Fat-free cheeses such as low-fat cottage cheese could be used, but try to avoid cream cheese and whole milk cheese
Try eating Unibic Oatmeal. They are tasty and healthy too. I would suggest to consume fruits and skimmed milk in breakfast. Tea is also good. Basically if you want to reduce your weight then you should keep in mind that breakfast is very important in any type of diet plan. It is the first meal you should take. We need to have some energy for the whole day. So breakfast should be a good one. This food is how to gain weight fastThen comes lunch. Lunch should be moderate. Not too heavy. And dinner should be the strictest. Try to eat as less as you can in dinner.
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