Diets that Don't Work
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We've tried juice cleanses, eaten only grapefruit for every meal, and even purchased countless dehydrated meal plans from infomercials on TV. And most likely, we've even lost weight from them. Thing is, there is no super food that will save the day, ever. Many diets are detrimental to your health and mental stability. In our desperation to find said "silver bullet," we've put ourselves in harm's way, especially when it comes to fad dieting. Some have tried everything from drinking 64 fluid ounces of water daily to literally chewing food and spitting it out. By restricting ourselves, we mentally create a conflict for a successfully healthy lifestyle. While some of these diets may help you lose weight in the short term, their methods can be unhealthy, and the pounds you shed usually don't stay off for long. The 17 Day Diet, This diet is not just 17 days long, but rather three 17-day cycles of regulating your carbohydrate intake to keep your metabolism guessing. The idea is that shifting your meal plan every 17 days, before your body registers certain eating habits, you can keep your metabolism in high gear. You start out overly restrictive and under-caloric in the beginning, then move on to eating 1,500 calories a day, and then the third phase has you overindulging on the weekends and why it doesn't work because first off, there is no proof that it speeds up your metabolism and to fool your metabolism is impossible.
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Cabbage Soup Diet, "indulge" in a bottomless bowl of cabbage soup and some select low-calorie food options. It promises to help you shed 10 pounds in that week, however there are no set guidelines to help you manage your weight loss and why it doesn't work because people lose a lot of weight from this diet because of the diarrhea they get from it alone. HCG Diet, this diet is an intense, 40-day, 500-calorie diet consisting of vegetables, fruits, and two meals of 3.5 ounces of protein alongside injections of HCG, a hormone found in pregnant women. The theory is that it will create some symptoms of pregnancy, such as nausea from morning sickness, to help control your desire to eat. The Hallelujah Diet, an all-vegetable diet made of of 85 percent raw, uncooked foods and 15 percent cooked foods. Vegetables that are uncooked are in a more natural state, according to this diet, and cooked vegetables are tainted by whatever juices they may be cooked in.
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Diets that Don't Work | Healthy Living - Yahoo! Shineshine.yahoo.com/healthy-living…
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