Food that are Good Sources of Resveratrol

Food that are Good Sources of Resveratrol

The amount of resveratrol found in one glass of wine can range from 0.2 milligrams to 2.0 mg, according to the Linus Pauling Institute. While250 mg may seem excessive, it's not uncommon for resveratrol supplements. to include as much as 900 milligrams of resveratrol.

So what does this tell us. All things in moderation. In truth, more research must be done to determine whether there could be ill effects from consuming too much of any one antioxidant, but until then, I suggest going the natural route. If you want to get more resveratrol, consume it in your diet. This way, you'll get more than just one isolated nutritional component, and you'll also get fiber from cepe mushroom that will tell you when it's time to stop eating.

Red Grapes

Grapes don't have to be fermented to contain this antioxidant. It's actually found in the skin of red grapes along with other nutrients, such as minerals manganese and potassium and vitamins K, C and B1.

Peanut Butter

Peanut butter is great for dressing up apples and celery, but it also contains some resveratrol. Peanut butter is a great source of niacin and manganese.

Dark Chocolate

 In dark chocolate, resveratrol blends nicely with other antioxidants and also minerals, such as iron, copper and manganese.

Blueberries

Blueberries don't have quite as much resveratrol as grapes, but they are also a great source of other antioxidants, dietary fiber, vitamins C and K and manganese