Hearty Super Foods
It's clear that healthy eating and living can make a huge difference
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Salmon, that's because they contain copious amounts of omega-3 fatty acids, shown in studies to lower the risk of arrhythmia and atherosclerosis and decrease triglycerides. Oatmeal, high in soluble fiber, which can lower cholesterol. which often contains sugar, and heading instead for old-fashioned or even quick-cooking oats and horseradish butter and chive. Other whole grains such as bread, pasta and grits are also good for the heart as long as they still contain the entire grain.Blueberries, the authors of the study attributed the benefit to compounds known as anthocyanins, flavonoids that may decrease blood pressure and dilate blood vessels. Anthocyanins give plants their red and blue colors. Dark chocolate, daily chocolate consumption could reduce nonfatal heart attacks and stroke in people at high risk for these problems. Contains flavonoids called polyphenols, which may help blood pressure, clotting, and inflammation. Unfortunately, milk chocolate and most candy bars don't make the grade when it comes to protecting your heart.
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Citrus fruits, high in vitamin C, which has been linked with a lower risk of heart disease. Beware of citrus juices that contains added sugar. And be aware that grapefruit products may interfere with the action of the cholesterol-lowering drugs known as stains. Tomatoes, keep blood vessels open, and lower heart attack risk. And because they're low in calories and low in sugar, they don't detract from an already-healthy diet. Nuts, almonds, walnuts, pistachios, peanuts and macadamia nuts, all of which contain good-for-your-heart fiber. They also contain vitamin E, which helps lower bad cholesterol. And some, like walnuts, are high in omega-3 fatty acids. Red Wine, gives that beverage an added benefit, research suggests that any type of alcohol in moderation works. As with coffee, though, none of these properties are a reason to start drinking alcohol.
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