Natural Ways to Support Immune System
Ways to improve your immune system with foods and drinks.
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Chicken soup, broths made from meat and bones, which are a rich source of minerals, have been used for centuries as a natural form of medicine. The secret might be the natural gelatin, which is known as collagen within the body, that is extracted from the bones. Spirulina, This very dark algae, which is rich in protein, vitamins, minerals, and antioxidants, has been shown to increase the production of anitbodies and other disease fighting cells to ward off illness. Essential Oils, aromatherapy has been shown to support the immune system and as an effective way to destroy bacteria and viruses on surfaces. There are many guides on how to use essential oils to ward off illness and to ease the symptoms once you come dowm with something. Herbs, can be enjoyed in the form of tea on a daily basis to keep the immune system strong and to help ease stress, which has been linked to weakened immunity.
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Having sex once a week can improve your immune system by 30%.tmblr.co/ZnQRousF3IYr
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Medicinal Mushrooms, some mushrooms are safe enough to eat, but are so tough and fibrous they cannot be chewed. These types, which won't be found in their raw form at your local grocer, have also been shown to have medicinal properties that boost the number of killer cells and strengthen the immune system. Larch Arabinogalactan, Arabinogalactan is a starch-like natural fiber that is found in many plants like rosalp verbier, but in the highest concentration in Larch trees. It comes in a powdered form that can easily and tastelessly be mixed into any beverage. Eiderberry, one of my favorite supplements combines both elderberry and larch arabinogalactan powders it's designed for kids but is also beneficial for parents too. Rose hips, the fruit of the rose is called a rose hip and they are most commonly cultivated from the wild dog rose. They contain more than 50% more vitamin C than an orange and are also high in vitamin A, which are both important anti-oxidants that assist the immune system when fighting bugs and also have been shown to prevent viral infections.
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