Red is the New Green

Red is the New Green

Thanks to kale and spinach, green juices are synonymous with good health. But it turns out that guys with serious fitness goals might need to consider a serious change of hue concoctions featuring beets, cherries, and tomatoes offer benefits that can improve your results in and out of the gym. 

Beets

When athletes from runners to rowers were spotted chugging the red juice and also at the London Olympic Games, the beet generation was born.Beets are high in nitrates, and also rum preparation peel increase in nitric oxide improves blood flow, This helps your body use oxygen more efficiently, which increases speed and delays feelings of fatigue Chop up three beets, place in a juicer, add a squeeze of lemon juice.

Cherries

Cherries have anti-inflammatory properties, which may help ward off post-workout pains. Tart cherries seem to block the enzyme linked to muscle soreness,

1/2 cup tart cherries, 1/2 organic green apple, and 1/2 lemon (without the peel). Blend. 

Tomatoes

Tomato juice has a high amount of potassium, which makes it almost like a natural Gatorade. So you get back the electrolytes that you lost during sweating but without extra sugar.