Top Health Benefits of Ginger

Top Health Benefits of Ginger

Nowadays ginger is used all across the world and is included in many popular recipes. Used to prevent and heal minor ailments, but also to combat more serious diseases like cancer. Below are just a few ways ginger is used.

Ginger is undoubtedly a superfood, best known for it's gastrointestinal soothing effects. It should definitely be introduced in your healthy balanced diet if you have been neglecting it so far. Like all foods and superfoods like cooking john dory, consuming with moderation is the key to gaining the health benefits. It is also advised to consult your local physician for any food you add in your daily food diet.

Menstrual Cramp - In Chinese medicine, ginger tea with brown sugar is given as a treatment for menstrual cramps. So the next time your wife or girlfriend asks for a present, show up with a ginger root instead of a box of chocolates. But before you get slapped across the face, make sure she reads these benefits of ginger.

Improvement of Osteoarthritis and Rheumatoid Arthritis - Awesome anti-inflammatory compounds that are found in ginger, are responsible for reduction in pain and improvement in mobility for those who suffer from osteoarthritis and rheumatoid arthritis. In two separate clinical studies it was revealed that by taking ginger, arthritis patients and patients with muscular discomfort experienced less relief of pain and swelling by 75% and 100% respectively.

Cough, Sore Throat and Stuffy Nose -The countless ginger benefits go on and on. A natural cure for coughs and sore throats is to drink your own fresh ginger tea. Partially slice a few strips of ginger and crush them to help out the active ingredients. Then boil to make a southing tea, adding either lemon slices or honey to add even more healthy nutrients, and also to add some taste.

Instead of adding lemon slices in your tea, try adding some coconut milk. Again not the best of tastes but it does help to break up phlegm and will boost your immune system. By grating a few inches of a fresh ginger rhizome and then diluting it in filtered water, you can ease the pain of an upset stomach, and reduce the effects of nausea and vomiting. You can add a teaspoon of honey to sweeten the strong taste. This is the reason why people are given ginger ale when they are seasick; but nothing beats the original fresh extract if it's available.

Ovarian and Colon Cancer Treatment - Several studies have showed that ginger has the ability to defeat several types of cancers cells including some of the most aggressive and most difficult ones to treat, including ovarian and colon cancer.