Oven-Baked Salmon

Time-saving without any sacrifice on flavor. You will definitely love this easy healthy recipe.

Healthy and so good you might want to list it on your best recipes.

 

Ingredients

12 ounce salmon fillet, cut into 4 pieces

Coarse-grained salt

Freshly ground black pepper

Toasted Almond Parsley Salsa, for serving

Baked squash, for serving, optional

Directions

Preheat the oven to 450 degrees F.

Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salsa and squash, if desired.

SERVES: 4

Calories: 177

Total Fat: 11 grams

Saturated Fat: 2.5 grams

Protein: 17 grams

Total carbohydrates: 0 grams

Sugar: 0 grams

Fiber: 0 grams

Cholesterol: 47 milligrams

Sodium: 170 milligrams

Toasted Almond Parsley Salad:

1 shallot

1 tablespoons red wine vinegar

Coarse grain salt

2 tablespoons capers, rinsed

1 cup fresh flat-leaf parsley

1/2 cup toasted almonds

Extra-virgin olive oil

Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes.

Roughly chop the capers, parsley and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.