Best Foods for Muscles

Best Foods for Muscles

Not only is an exercise program important to your muscle-gaining goals, but proper nutrition also plays an integral part. Including foods high in protein are key, and a given; but certain other foods that made this list may surprise you. Eggs are considered the perfect protein source for people looking to increase lean mass and decrease fat. Calorie for calorie, your body can better absorb and utilize the protein in eggs than from any other source, which means more of it is able to be used to build muscle. Beef, major source of iron, zinc, and creatine, lean cuts of beef or low-fat ground beef are considered an extremely important to building muscle. If you’re looking for an extra boost beyond food sources, or just trying to avoid red meat, creatine supplements have shown success in increasing lean muscle mass. Try the easy recipes videos that are found at Gourmandia.

Almonds are known for being an excellent source of vitamin E, an antioxidant that helps prevent free-radical damage, in the form that's best absorbed by your body. Protection against damage decreases muscle breakdown post-workout. In order to build muscle, you need to store more protein than your body breaks down. Almonds are also an excellent source of magnesium, a mineral that is needed for protein production and for energy regulation. water is considered an important nutrient when it comes to building muscle. As muscle consists of about 80 percent water, dehydration can severely affect lean mass growing efforts. Your body is unable to efficiently build muscle from protein if you are water deficient. Not enough water will derail your efforts even if you are working out and eating all the right protein-rich foods. Water needs vary by lean mass, age, and how much exercise you do.