Healthy Snack Foods to Keep you Full

Healthy Snack Foods to Keep you Full

Trying to get some more papers shuffled around, or after school and you're at soccer practice, trying to warm up, or on a long, long road trip with nary a rest stop in sight, reaching for that bag of chips cookies or candy may seem awfully tempting. With a little advance planning, you can eliminate the vending-machine mentality. That's why we've consulted a couple of experts on the best healthy snack alternatives like escaoutoun landais that will hold you over until the next meal, instead of triggering cravings. Eliminate the vending-machine mentality. That's why we've consulted a couple of experts on the best healthy snack alternatives that will hold you over until the next meal, instead of triggering cravings. Benefits of a low GI/GL diet, which include a reduction of bad cholesterol (LDL), a corresponding increase in good cholesterol (HDL), decreased risk of developing type 2 diabetes, and increased blood glucose control in those who already have diabetes. Plus, keeping blood sugar at a fairly steady level throughout the day instead of sending it spiking and dipping with high GI/GL snacks keeps our bodies performing at their best and can leave you in a better mood overall. 

Pumpernickel Bread

Whole-grain bread will do, and the courser, the better. It's usually a sign of high fiber content. Try spreading some nut almond butter, sesame butter, or peanut butter on a slice for a quick and easy snack.

Nuts

Great source of calcium and iron. Just make sure to consume these in moderation since they are fairly high in fat although most of it is heart-healthy unsaturated fat, one ounce contains 15 grams of fat. Nonfat Greek yogurt for a delicious snack. 

Corn

Corn hasn't been getting a whole lot of good press. It's a fairly complete source of protein, contains a decent amount of fiber, 1 cup yields 17 percent of the daily value and is a decent source of vitamin C. Work it into salads and salsas for tiny bursts of sweetness.