Healthy Summer Foods

Healthy Summer Foods

Summer fruits or vegetables are suggested by nutritionists and aside from the added sunlight the summer diets can be enjoyable. Here are a few of the best healthy foods that you can use to make your favorite healthy summer recipes. You can check out some healthy summer food recipes video at Gourmandia.

Corn, containst antioxidants(lutein and zeaxanthin) that helps elimiate the damages of free radicals in the body and also aids in protecting the eyes from harmful UV rays. It's a great summer food to be in multitute of healthy summer recipes.

Tomatoes, provides protection from sunburns which inside is the lycopene that reduces effects of the sun as much as 50%, it's a healthy dose to complete summer diets

Raspberries, natural source of pectin which lowers cholesterol and high in fiber that aids in digestion and weight maintenance. It's a good pick for healthy summer recipes.