Juicing Diet

Juicing Diet

Juicing, a diet trend which you eat a lot of vegetables, eating healthy is part of juicing and getting rid of processed food is one part. It helps you to eat more fruits and also vegetables. Add some protein, carbs and fat for good diet, a good example would be a smoothie. 

A juicing machine extracts the juice from whole fruits or vegetables. The processing results in fewer vitamins and minerals, because the nutrient-rich skin is left behind. Juicing also removes the pulp, which contains fiber. You may not need a juicing machine to make juice. You can use a blender for most whole fruits or vegetables to keep the fiber -- add water if it becomes too thick. juicing fans say that juicing can reduce your risk of cancer and boost your immune system.It's true that eating a plant-based diet is linked to lower risk of heart disease or cancer. But there hasn't been a lot of research done that's specific to juicing.

Juicing as an extreme weight loss measure is a fad diet. You can't stick to it for long -- and you shouldn't. On a juice-only diet, you may not get enough fiber to make you full. And it's so limited that you may rebel. You may also not get enough protein. If you are trying to lose weight by only juicing, then you are putting yourself at risk to lose muscle mass. Research shows that adding protein is essential to preserve muscle mass during weight loss.