Detoxify with Healthy Spring Power Veggies

Detoxify with Healthy Spring Power Veggies

Spring cleaning is not just for your home or yard or car. It's time to clean out the body as well. And there are several foods that are seasonally appropriate for the task. Juicing gives you maximum nutrition and enzyme potential with minimal digestive effort. The better juicers are masticating single or double auger types. They extract the juice without injury or excess enzyme-destroying heat and discard the pulp. Here are some of the best spring power veggies for detoxification.

Dandelion Leaves

Dandelion has been used for ages to detox and fortify the liver. In addition to its proven empirical or anecdotal track record, modern Western studies have confirmed dandelion's efficacy. Its extracts are used in many liver supplements. can be used in salads or added to a mixture of other veggies and an apple to offset its bitterness. Organic dandelion leaves can be purchased by the bunch at most decent markets that offer organic foods. Very few have the access to wild harvesting the weeds safely.

Kale

But kale can be juiced easily, and adding carrots and an apple with any normally bitter-tasting veggies does soften it up sufficiently. Just make sure the kale is organic or local without agricultural chemical applications. alkaline-producing leafy green. Some find it rather bitter for using in salads or steaming. Ayurvedic medicine preaches the virtues of adding bitter-tasting foods to our normally sweet and salty conditioned taste buds as a healthy contrast.

Raw Organic Sesame Seeds

Ayurveda recommends a tablespoon of sesame seeds with an equivalent amount of raisins as a daily treat that also enhances intestinal lining villi repair to imprcan be sprinkled on salads or cottage cheese to help protect the liver, especially from the ravages of alcohol and acetaminophen OTC (over-the-counter) Tylenol and other generic pain relief versions

Broccoli Sprouts

They are rarely sold sprouted, but you can purchase the seeds at some stores or online and sprout your own. Adding those sprouts to salads and sandwiches gives you even more protection against cancer then broccoli provides.