Coffee and The Best Health Benefits

Coffee and The Best Health Benefits

There is a reason Starbucks and other coffee shops are sprouting. Apart from the fact that it is a profitable business, the main product that they are serving offers numerous health benefits. Yes, coffee may have had a bad rap but it turns out, it has amazing advantages. 

That said, you might want to get another cup while reading this post.The medical community these days is now changing its tune as regards to this beverage. In this post, you will find out the reasons this beverage is now considered a healthy drink like royal bream.

1. Allows you to live longer

Although every person on Earth will die eventually, this appears to help you live longer, even if you have chronic conditions. In a medical study published by the New England Journal of Medicine, researchers found that people who consumed at least three cups of coffee each day reduced their risk of death. It did not matter whether the respondents consumed caffeinated or decaffeinated. These findings are somewhat similar to a study published in 2008.

2. Lowers your risk of suffering from cancers

Those who drink cups of coffee each day have a lower risk of developing lung, prostate, breast and other types of cancers. Although studies are somewhat inconclusive, it is pretty clear that coffee can indeed offer a protection against cancer.

3. Reduces risk of type 2 diabetes

A certain compound in this beverage is said to block a substance that can cause the development of diabetes. Other studies showed that a caffeinated drink is linked to decreasing risk of diabetes, as well.

4. Protects the brain

Although some people tend to develop headache when they drink it, this beverage is said to help you resist dementia and Alzheimer's disease as you grow older. In animal studies, it was found out that just the smell of coffee could reduce stress in rats associated with lack of sleep.

5. Speeds up recovery of colon surgery

One of the difficulties you will encounter after having a surgery is the return of your regular bowel function. A study showed that consumption of this beverage could speed up the recovery, compared with just drinking water.

6. Wards off skin cancer

According to a study published in the journal of Cancer Research, coffee drinkers had reduced their risk of developing skin cancer.

7. Improves cholesterol health

Every coffee drinker knows that such beverage is rich in antioxidants. Now, these antioxidants are said to help in improving the health of your cholesterol in the blood, thereby, lowering your chances of developing inflammation within your cardiovascular system.

But, even though coffee is great for your health, you should still limit your intake, especially if you are suffering from insomnia or depression.

Source: Ezine Articles - July 2012