Trick your Digestive System into Eating Less

One of the best things you can do for your digestion and your weight is to slow down the speed at which your digestive system works.

3 Keys to Better Digestion

Eat often. By never allowing yourself to get too hungry, you help turn off appetite-inducing hormones. You can check some of the food recipes at Gourmandia.

Have a healthy-fat appetizer. Eating a little healthy fat before a meal -- like a handful of nuts which slows the rate at which your stomach empties, so you'll feel.

full faster from the meal. Here are some excellent options  from nuts to dips and spreads, and bread.

Feast on fiber. Fiber takes a long time to digest, which means your stomach empties more slowly and the time until your next meal won't seem so far away!

Source: Yahoo! Articles - March 2009