Candida Diet Friendly - Crustless Peanut Butter Pie

Although the words diet and easy desserts aren't typically the best partners, it is possible to enjoy some sweet treats while sticking to a candida diet. It is true that sugar and white flour are still foods to avoid, but there are carefully crafted candida dessert recipes designed to keep your body on track, fighting off candida overgrowth. Studies have shown that people tend to fail on overly restrictive diets because they cannot stick to the plans long term. It may be possible to muster up the will power to succeed for a couple of weeks or even a couple of months, but soon the cravings start calling and it is important to have healthy alternatives to satisfy your desire just like ice cream recipes.

However, the fact remains that sugar and white flour feed candida overgrowth. Even in small amounts of foods containing these items can trigger symptom flare-ups and make life miserable, making a sugar splurge hardly worth it.The great thing is that once you start cutting back on processed foods, refined carbohydrates and excess sugars, your intense cravings for these foods will subside. Yet it may be unlikely that you will never desire another dessert again. After all, something sweet is an excellent end to a delicious easy dessert recipes and a perfect pairing to a cup of gourmet coffee or tea.

Crustless Peanut Butter Pie

Combine equal parts of sugar-free natural peanut butter and cream cheese and then mix in whipped heavy whipping cream to provide a lighter texture. Sweeten with Stevia to taste. Pour into a pie pan or bowl and refrigerate until chilled.

Ingredients

2 containers sugar free cool whip

4 TBS peanut butter

Drizzle with a few semi-sweet chocolate chips for color.

Directions

In bowl mix 1 container of the sugar free cool whip and the peanut butter by hand until mixed together.

Pour into the custard cups and refrigerate 2-4 hours. When ready to serve, top with dollop of sugar free cool whip