Black Bean And Corn Salsa

A refreshing and nutritious summer dish, Black bean and corn salsa is a versatile easy appetizer that goes great served with chips, nachos, or fresh tortillas. Full of antioxidants, low in saturated fat, high in protein, and loaded with nutrients, this delicious Mexican-inspired recipe is also prefect as a side dish for grilled fish, chicken barbecue, or roasted meats. It adds vibrant color to the table and makes a meal feel more celebratory and joyous.

Flavorful and spicy, black bean and corn salsa, see effective cooking recipes also makes a brilliant party food since it goes excellently with beer or soda. It is also a big hit in pot-lock parties. Black bean and corn salsa is easy to do and makes use of ready made ingredients like canned black beans and canned corn, which have been cooked prior to canning.

This salsa dish is also about the presentation as much as it is about the taste. The beautiful red and green colors of the peppers contrasted with the yellow corn and the black beans, with flecks of green cilantro simply look pretty when combined together. Use a nice clear bowl to serve this appetizer or side dish for extra impact.

Ingredients

1 tbsp. olive oil

2 large onions, chopped

3 bell peppers, 1 green and 2 red, chopped

1 tbsp. garlic, chopped

1 tbsp. fresh cilantro, chopped

1 tsp. ground red pepper

Salt to taste

1 can black beans, drained

1 can whole kernel corn, drained

Preparation Instructions

Pour the olive oil into a large skillet. Add onions, peppers and spices. Over medium heat, sauté until the onions and peppers are tender, 5-10 minutes.

Add beans and simmer for about 20 minutes.

In a large bowl, mix cooked and cooled beans and corn. Garnish with freshly chopped cilantro. Salt and pepper to taste.