- 9 Diet No-Nos…Set Yourself Up To Succeed By Avoiding These Diet Pitfalls… spryliving.com/articles/9-die…
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Food has long been a celebration of culture and happiness, and is a big part of everyone’s life. The problem occurs when the enjoyment of food turns into overindulgence and doesn’t leave you feeling good about yourself or what you ate. It’s important to indulge, but it has to be when you’re in control and feeling good about the decision. Birthdays, for the next birthday bash you host or attend, try making petite desserts for individual consumption, such as smaller cakes like frozen nougat. Make a healthier cake by using neat tricks like swapping out sugar for apple sauce. Even choosing healthier cakes, like angel food cake, might be a better option for you to indulge in.Holidays, celebratory holiday eating is consistently warranted in our own celestial heads, and the peer pressure and guilt-laden comments of diet-cheating approval don't help either. In fact, your loved ones possibly due to their own guilt over their own eating habits or general lack of understanding of weight issues may be a huge factor in how much you overeat during the holidays. Learn how to say no and stick to your commitment in the face of holiday pressure. Even allowing yourself small bites and leaving the rest is a way to sate your family's and your own temptation. Weekends, how many of you have rolled out of bed at noon and justified a huge lunch to make up for missed breakfast, or ate more frequently because you were free to shuffle about throughout the house? Weekend overeating can be avoided by sticking to your daily calorie allowance. Or, you could try to set a weekly calorie allowance and cut back during the week to bank for the weekend, so you aren't overindulging.
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Parties, if you want to avoid overeating at a party, try to load up your plate once and for the rest of the evening pretend the opposite side of the room is magnetically keeping you there. Also, estimating the calories of each appetizer and portioning your meal accordingly will help your conscientious eating habits.Alcohol, Ditch the fast-food chain's egg and cheese sandwich for homemade scrambled eggs, which contain cysteine to break down hangover toxins, or have a banana that is filled with potassium to help your injured liver. Also, filling up on whole grains before you knock back a few will not only help you avoid ordering extra at the bar, it will help to ease your possible hangover. Stress, instead of heading for the snack cabinet, take a quick walk around the block. A walk will not only add exercise to your daily regimen, but it will trigger those feel-good endorphins that will help you combat the feelings of stress.
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Conquer Plateaus and Pitfalls in Your Weight Loss Plangymra.com/blog/conquer-p… #weightloss #diet #healthyliving#fitness #exercise #health
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