Natural Flavored Water
If you're going to buy flavored waters, they could be bulked up with added colors, sugars, and other unhealthy agents. Skip the store, then, and mix these up yourself. Jalapeño and Watermelon Water, juicy watermelon loaded with vitamins A and C, and spicy jalapeños containing capsaicin, which causes the body to release endorphins.
Apples and Cinnamons
Combines cinnamon sticks, ground cinnamon, and apples to flavor her water. cinnamon helps lower blood sugar concentration and improves insulin sensitivity, while apples have been shown in studies to help a wide spectrum of ailments from staving off Alzheimer's to protecting against colon cancer.
Strawberry and Basil
Pretty medley of strawberries and basil from A Beautiful Mess provides iron from the herb and vitamin C from the berries, which has been linked to fighting cancer.
Blueberries, Peach, Lemon and Mint
Supercharged mixture from cjudithwhite combines the antioxidant power of the fruit with refreshing mint, a carotene-rich aromatic herb—like a yummy sangria without the booze.
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