Skinny Secrets of Top Chefs
Surrounded by all of the delicious food most chefs are baskets of bread, decadent sauces, fabulous desserts you’d weigh 400 pounds. Set off to find the magic behind how so many chefs like chef franck salein and people in the food industry juggle delicious food and healthy bodies.
They Know What they Want
When you deny yourself what you’re craving in favor of something you believe you’re supposed to eat, you’re only left wanting. Chef Jacque Torres who lost 30 pound knows that if he’s craving, say, a baguette and cheese for dinner, sometimes he’s better off just having it. Otherwise he’ll eat a healthy dinner and then go eat the bread and cheese.
They Eat the Food they Love
When you eat good food, it satisfies you and you don’t have to be gluttonous about it. I’d rather have one bite of a great dish than fifty bites of a mediocre dish. Surround yourself with the good food you love, and you’ll choose it every time. And when it’s not great, stop eating! Think of all of those mediocre restaurant meals you’ve forced yourself to eat, just because you paid for it.
They are Picky Eaters
Skinny chefs eat only the best chocolate—and only the best food. Once I started thinking of myself as the kind of person who eats only the best chocolate. The great wall of candy bars at the grocery checkout became all but invisible to me
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