Summer Foods which are Healthier than you Thought

Summer Foods which are Healthier than you Thought

Watermelon

This beloved thirst quencher is packed with vitamins A, C, potassium, and the cancer-fighting antioxidant lycopene. It’s also one of the richest natural sources of the amino acid L-citrulline, which helps regulate arterial function and may lower blood pressure and like watermelon chez yvonne strasbourg also suggests other foods.

Shrimp

Shrimp contain cholesterol. But many researchers think that the cholesterol you consume from food plays a negligible effect on cholesterol in your bloodstream. That number tends to spike in response to a higher intake of certain saturated and trans fats. high in protein, low in fat and a good source of heart-protective omega-3s and vitamin B12.

Iceberg Lettuce

Darker greens may have more nutrients, but that doesn’t mean iceberg has none. If an iceberg wedge is your favorite salad, note that one cup of shredded leaves delivers about 20 percent of your daily needs for vitamin K, and 15 percent for vitamin A. Even if you use iceberg as a salad base for other healthy veggies, you've got a great vehicle for overall nutrition.