Losing Weight Despite Unhealthy Cafeteria Food
Aim for higher protein foods, medium carbs, and lower fat. Sodas are the worst for extra calories and carbs; try having a glass of water instead. Remember, that one or 2 sodas can be a whole 10 or 20 mins of working out! Chicken recipe like video potato galette, fish, and beans are very good for you with low fat and high protein.
If you're not wild about plain water, add some lemon or lime juice or another non-sugar flavor. Count your calories. Keep a small notebook with you for about a week to figure out how many calories you eat in a day. Average it out and cut that amount by about 500. While your consuming fewer calories a day your body will have no choice but to start burning fat. If you don't see a difference after the first few weeks try cutting back another 250 calories a day.
Most cafeterias design their meals to be nutritious and well-balanced. If you find that the foods they serve are not meeting your needs then omit the items you don't need the fries, pizza, tacos, burgers and stick to the basics salads, fruit, veggies.
Eat anything you want but try to eat in moderation. Sometimes pizza is the only option but you don't have to eat the whole thing. Also be careful with strict vegan diets; while they will keep you lean and regular, unless you are sure to balance your diet you will miss out on a lot of important vitamins and nutrients.
Source: WikiHow - Losing Weight Despite Unhealthy Cafeteria Food
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