Choosing a Diet that Suits You

Choosing a Diet that Suits You

Green Tea Diet - This diet is very easy to follow, and studies have shown its effectiveness. The health benefits of drinking Green Tea and also coffee every day are more than just weight loss. On the other hand, weight loss is not as dramatic as with other diets, and of course you have to like Green Tea.

Calorie Restriction - This diet is easy to understand. There is little restriction on types of food you can eat like compote herbs carpaccio, and it leads to longer life, better health, lower blood pressure, and more! Those are the pros; the cons are that dieters rarely feel full, you're always counting calories, and need full knowledge of the calorific content of every food! Also be careful of restaurant foods. They are full of hidden butters, creams & oils.

Cleansing - You will feel fresher, more energetic. A cleaner liver also metabolizes food faster, and sets up your body to lose weight in the long term! However, this diet is hard to stick to! You may feel hungry, tired and perhaps a little dizzy. That's why it's a great diet to do on holiday.

Atkins - This diet can and does result in rapid weight loss, especially when aiming to lose a quick 10lbs after the holidays. It is fairly easy to follow, and allows followers to eat many delicious foods (meat, cheese, etc.) that other diets restrict. There is no calorie restriction, so dieters rarely feel hungry. During the initial period, (2 weeks) people often feel ill. This is called induction flu and soon passes, after which people feel more energetic and enjoy improved health and weight loss. This diet is largely misunderstood, but unbiased research and personal testimonials support this way of eating

Source: How to Choose a Diet That Suits You