3 Superfoods for 1$ or Less

3 Superfoods for 1$ or Less

3 superfoods for healthy mind and soul that you can buy for 1$ or less which has the best nutrients and health benefits for the body. food costs low but still want to eat healthy eight of our favorite healthy ingredients for $1 or less to help stretch your food dollars further.

Beans

52¢ or less per 1/2-cup serving of canned beans

One serving of beans has 7 grams of fiber, about a quarter the daily recommendation, and 7 grams of protein.

Eggs

23¢ per large egg, source of high-quality protein, eggs also contain the antioxidants lutein and zeaxanthin, which help keep eyes healthy.

Bananas

40¢ per banana

A large banana fulfills one of your daily fruit servings the recommendation is 1 1/2 to 2 servings a day. Plus, it’s a good source of potassium and fiber and a great source of vitamins C and B6.