Healthy Foods from Mediterranean Diet

Healthy Foods from Mediterranean Diet

Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat. The flavors are rich, and the health benefits for people choosing a Mediterranean diet, one of the world's healthiest, are hard to ignore they are less likely to develop high blood pressure, high cholesterol or become obese.

Brocolli Rabe

To be italian ark leafy vegetables, especially this earthily bitter brassica that pairs beautifully with bold ingredients like sausage, anchovy and hot pepper. nutrition superstar, providing plenty of vitamin C, potassium, calcium and fiber as well as carotenoids and cancer-fighting indoles and isothiocyanates.

Chickpeas

High-quality protein along with folate, calcium, iron and zinc. They also offer benefits like healthy, filling doses of fiber , phytates and phyto­sterols; studies suggest beans may help manage diabetes, prevent colon cancer and reduce heart disease risk.

Couscous

Retain all their fiber, magnesium, vitamin E and other antioxidant phytochemicals. Diets rich in whole grains may protect against heart disease, diabetes and other chronic diseases. grains whole lowers their glycemic index, so they are digested more slowly and produce gentler rises in glucose and insulin than refined versions

Eggplant

Gives meaty satisfaction to a cuisine in which meat traditionally made rare appearances. While not a nutritional powerhouse, eggplant contains some fiber and potassium; chlorogenic acid, a compound concentrated in eggplant skin, may have antiviral and cancer-fighting properties.