3 Anti-Aging Diet Foods

3 Anti-Aging Diet Foods

Omega 3s

Omega 3-s, recommended amount can help lower cholesterol, keep cells functioning properly, and combat inflammation, which reduces your risk of cancer, stroke, and heart attack. Flaxseed, walnuts, and some leafy greens contain omega-3s, but seafood like royal sea bream is the best source. two 3-ounce servings of salmon, herring, lake trout, or other fatty fish a week and a daily serving of ground flaxseed, walnuts, soybean oil, spinach, or kale.

Anti-Oxidants

Eat fruits or veggies at every meal and snack and aim for three to five different colors a day.  These nutrients slow the aging process by protecting our cells from harmful free radicals. But some, such as vitamin C. Colored fruits and vegetables are loaded with these disease-fighting substances. 

Protein

It provides essential building blocks for the daily repair of nearly every single cell in your body. Getting enough is critical to your health and vitality, especially as you get older, when cellular damage can become more frequent.