Fatty Foods that Make you Skinny

Fatty Foods that Make you Skinny

People who ate lots of hot dogs and pork chops would be solid walls of muscle. People who ate lots of pasta would be stringy and fat-free. People who ate lots of fried seasonal fruits would be sweet, but nutty and flaky. Eating foods that are packed with the wrong kinds of fat will make you fat. Trans fats found in pie crusts and other baked goods, and saturated fats found in processed and grain-fed meats, add hefty calories while doing mostly harm to your body's nutritional bottom line. But healthy fats will do the opposite.

Grass Fed Meat

Contains higher levels of omega-3 fatty acids, which are known to reduce the risk of heart disease. And when it comes to your waistline, grass-fed beef is naturally leaner and has fewer calories than conventional meat. 

Dark Chocolate

Good news for your sweet tooth: Chocolate can help you flatten your belly. Dark chocolate, that is.  dark chocolate contains pure cocoa butter, a source of digestion-slowing stearic acid. Milk chocolate's cocoa butter content, on the other hand, is tempered with added butter fat and, as a result, passes more quickly through your GI tract. Because dark chocolate takes more time to process, it staves off hunger and helps you lose weight. 

Almond Butter 

contain compounds that limit the amount of fat absorbed by the body, so some passes through undigested. Try stirring almond butter into your oatmeal, spreading it on toast with banana slices, or eating a couple spoonfuls as a snack.