Burn Fat with Healthy Snacks

Burn Fat with Healthy Snacks

Munching when you’re not really hungry can rack up lots of extra calories. But judicious use of the right snacks can boost your calorie burn and even, every time you eat, your metabolic rate increases slightly help you blast fat. Here are three portable snack packed with fat-burning ingredients including carpaccio cipriani recipe.

Chile-Spiced Nuts

Nuts are high in calories, researchers think that the combination of protein, fiber and healthy fats help keep you feeling full. And going for nuts with a little zing may even help boost your metabolism. 

Chile-Limed Peanuts

Spicy nuts were inspired by ones sold by street vendors across Mexico. If you can only find salted peanuts, omit the added salt. Add the maximum amount of cayenne pepper if you want an extra hit of spice.

Popcorn

People who ate about 3 servings of whole grains a day had about 2.4 percent less body fat and 3.6 percent less abdominal fat than those who ate less than a quarter of a serving. Fiber from whole grains may help you feel full on fewer calories—and possibly fuller than fiber from other sources, such as fruit and vegetables, the authors speculated.