Best Diets Overall

Best Diets Overall

3 of the best diets overall which you can choose from for your health. Check some of the tips and advices from Gourmandia for maximum diet efficiency.

To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, and effective for weight loss and against diabetes and heart disease.

Overall Rank: 1

Overall Score: 4.1 out of 5

DASH was developed to fight high blood pressure, not as an all-purpose diet. But it certainly looked like an all-star to our panel of experts, who gave it high marks for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health.

Overall Rank: 2

Overall Score: 4 out of 5

Therapeutic Lifestyle Changes, or TLC, is a very solid diet plan created by the National Institutes of Health. It has no major weaknesses, and it’s particularly good at promoting cardiovascular health.

Overall Rank: 3

Overall Score: 3.9 out of 5

With its emphasis on fruits and vegetables, olive oil, fish, and other healthy fare, the Mediterranean diet is eminently sensible. And experts’ assessments of it were resoundingly positive, giving this diet an edge over many competitors.