Causes of Fatigue

Causes of Fatigue

Diets that are high in trans fats, saturated fats, processed foods and added sugars can sap your energy. Switching to a diet high in good sources of protein mainly fish, nuts, seeds and beans with eight to 10 servings of fruits and vegetables  such as compote herbs carpaccio per day. Watch out for grains, though. These complex carbohydrates affect insulin is the storage hormone that makes us heavier. The heavier we are, the higher our blood sugar becomes, and the more insulin resistance we develop. Supplements contain minerals rarely found in food, such as selenium, important for thyroid function and metabolism. Iodine, present in the iodized salt that many people with heart disease and high blood pressure avoid. Low iodine states can result in fatigue.

Low Magnesium

A finite amount of magnesium is also needed for energy production and in our bones and muscles. Magnesium replacement for those with symptoms of a total body deficit: insomnia, fatigue, constipation, muscle cramps and pain, joint pain, anxiety and elevated blood pressure. Majority of Americans get less than half the required amount of this mineral from their diet.

Sedentary Life

Not getting enough exercise can make you feel tired. Regular exercise will boost your energy as well as your mood and fitness level. healthy changes in diet, sleep and exercise don’t improve fatigue then use b complex vitamins, these help our bodies make energy, especially in times of stress. Coenzyme Q10, this cofactor which helps enzymes produce energy in our cells, is often blocked by statins.

Not Enough Omega 3 Foods

Fish are rich in omega-3 fatty acids but most of us don’t eat enough. Eat about 1,000 mg of an omega-3 supplement. Fish oil because it is the long-chain form that our body needs. Vitamin D and omega-3 are necessary for every single cell in the body including brain cells to work properly. Vitamin D gives us energy but low levels of this vitamin can cause low energy and depression.