Healthy Fast Food Breakfast

Healthy Fast Food Breakfast

The best morning choices with regards to proteins include eggs, smoked salmon, Canadian bacon, and yogurt. On the flip side, steering clear of super-sweet items, such as French toast sticks, pancakes, and pastries is a very smart move. High-fiber carbs like oatmeal ideally without the serving of brown sugar or syrup or granola or whole-wheat bread is better than white also bagels, which are loaded with carbohydrates and are often double what a person should be eating for breakfast. Try opting for the simpler items that include a combination of proteins and fiber, and include a relatively low amount of calories, saturated fats, and sodium contents.

Burger Kings Breakfast Muffin

Add a serving of apple slices. Another big trend among fast-food chains is adding  healthy oatmeal breakfast menus, which is certainly a great choice as long as you steer clear of the brown sugar and other additives. be careful of items that may seem healthy, like a bran or carrot muffin, that are well in fact loaded with sugar and could potentially have more calories than the omelette. 

Panera Bread

 Offers a wide array of options for breakfast, including many breads and pastries made fresh daily. But for those looking for something healthier, there are a few options worth noting.

Option #1: Steel-Cut Oatmeal with Summer Blueberries and Granola (320 calories, 9 grams of fat, and 6 grams of protein).

Option #2: Strawberry Granola Parfait (310 calories, 11 grams of fat, and 9 grams of protein).

Option #3: Breakfast Power on Whole Grain (340 calories, 15 grams of fat, and 23 grams of protein).