Ways to Eat on a Healthy Budget

Ways to Eat on a Healthy Budget

Eating your brussels sprouts is more expensive than eating twinkies. At a time when food prices are rising, eating healthy on a budget may seem impossible, but it's still possible to do at a low cost. perfect world, apples, whole-wheat bread, and kale would be cheaper than ramen noodles, white bread and doughnuts. we live in a world where processed food usually costs less than healthy food and the cast members of the Jersey Shore are famous millionaires. 

Not all healthy foods are prohibitively expensive and eating healthy on a budget can be done. you can eat foods that are good for you without having to take out a loan to cover your monthly grocery bills. trick to eating healthy on a budget is buy food that makes you feel full longer, so you eat less and save more money. Dried beans, lentils, and split peas are just a few examples of foods that satiate your hunger for longer periods of time. Some others would be sweet potatoes instead of regular potatoes and brown rice instead of white rice. The less you eat the more money you save.

Buy in Huge Packs

Buying items like meat, beans, and pasta in bulk can save you money. Meat and cooked beans can be frozen and pasta can be stored indefinitely as long as it's kept in a cool, dry place. Do a price comparison between bulk items and regular-sized items because bigger doesn't always mean cheaper.

Put Meat in Cuts

Consider eating less expensive cuts of meat. Instead of chicken breast, which is now about $3.33 per pound, buy chicken thighs instead. 100 grams of skinless chicken thighs has only five more calories than skinless chicken breast and has more nutrients.

Don't Buy Precut Fruits and Vegetables

Precut carrots and melons are time-savers, but they are also more expensive than their whole counterparts. Spending a few extra minutes cutting your fruits and vegetables will save you a lot of money in the long run. recut fruits and vegetables tend to lose nutrients faster than uncut fruits and vegetables. Cut produce also loses a lot of flavor, so stay away from things like garlic that's already been minced and precut salad greens.