Pineapple Mango Coconut Smoothie

Pineapple Mango Coconut Smoothie

Looking for an easy Pineapple-Mango-Coconut smoothie recipe? Learn how to make Pineapple-Mango-Coconut smoothie using healthy ingredients. You can also check out crispy pineapple coconut recipe at Gourmandia.

Ingredients:

1/2 cup mango (frozen, no sugar added)

1/2 cup pineapple (frozen)

2 tbs coconut cream, canned

1/4 cup Fit and Active vanilla nonfat yogurt

1 scoop protein powder

1/4 cup water

How to Make One:

place all ingredients into blender

blend until smooth adding more water if necessary

Health Benefits of Smoothies:

Despite what most people may think, popularly popped daily "multi-vitamins" aren't even regulated by the FDA and are not demonstrably proven to have significant health benefits. If you read through the papers published by the American College of Physicians in their Annals of Internal Medicine any type of multi-vitamin tablet has yet to be shown conclusively effective.

Achieve Optimal Performance

Consuming Raw Fruits and Vegetables in a smoothie every day will do several things for you:

• Save you money and time
• Ensure you are properly hydrated at the beginning of the day
• Provide you with the full spectrum of nature's bioavailable vitamins, nutrients, and antioxidants
• Give you plenty of natural fiber to ensure excellent digestion
• Provide you with the scientifically proven best "brain fuel" in the form of fructose
• Help empower your immune system to protect you from illness.