Whole Wheat Molasses Bread

Whole Wheat Molasses Bread

Bread is one of the most common foods eaten on breakfast. Below are the ingredients and instructions on how to make a whole wheat molasses bread. Want to try something different?. See this pumpkin cappuccino cardamom

Ingredients:

2 cups all purpose flour

1 cup whole wheat flour

2 teaspoons baking powder

1 teaspoon baking soda

Grated peel from 1 orange

1 teaspoon ground cinnamon

½ teaspoon salt

1 egg

¼ cup vegetable oil

¾ cup firmly packed dark brown sugar

½ cup molasses

½ cup milk

½ cup freshly squeezed orange juice

¾ cup chopped walnuts

How to Make:

Preheat the oven to 350 degrees F. Grease a 9 x 5 in. loaf pan and set aside.

In a large bowl, stir together the flours, baking powder, baking soda, orange peel, cinnamon, and salt.

In an electric mixer’s bowl, beat the egg and oil together. Add the brown sugar, molasses, and milk. A little at a time, add the flour mixture alternately with the orange juice, beating until just mixed. Fold in the walnuts.

Pour the batter into the prepared pan. Bake for 60 minutes to 1 hour 10 minutes, or until a toothpick inserted in the center of the bread comes out clean. Cool in the pan on a wire rack for 10 minutes. Turn the pan upside down to remove the bread and cool completely on a wire rack.

Benefits of Eating Bread:

Contains high levels of vitamins, calcium, protein and iron. Bread made of whole wheat has fiber which is good for digestion and health. White breads do not have much calories. One slice of white bread has about 75 calories or can have even less. Bread made of whole wheat has lower calories; one slice has only 60 calories. contains mineral, vitamins and niacin’s. These nutrients are very good for your health and to maintain your weight. Women who eat bread made of whole wheat are thinner than women who eat white bread. Also, women eating whole wheat bread maintain their weight on healthy way. Reduce risk of heart diseases and diabetes II (insulin independent type), Also, this bread can help you to reduce risk of inflammations. Most delicious breads are: apple spice bread, banana-nut bread, pumpkin bread, carrot bread, blueberry, strawberry, fig nut, chocolate, cranberry-orange bread, corn and sweet potato bread.