Stress Busting Foods - Antioxidants

Stress Busting Foods - Antioxidants

High in antioxidants protect the cells from free radical damage. Free radicals are atoms that have unpaired electrons that damage cells. This accelerates the progression of chronic diseases like cancer, heart disease or age-related diseases. ranges, grapefruit, strawberries and other foods that are high in vitamin C. Vitamin C is needed by your adrenal glands to produce your stress hormones. So it is important to eat foods that contain vitamin C so you will have the building blocks during stressful times where an example would be cepe mushroom that's high in antioxidants.

Pistachios

These nuts are all high in antioxidants, protecting our cells from the damaging effects of stress. Nuts are loaded with Vitamin E, an antioxidant that protects our cells from free radicals produced during stress. They also contain B vitamins that relax the nervous system. Pistachios and walnuts have been shown to lower blood pressure. A serving size is only a quarter of a cup, which is about a handful.

The phytonutrients that create the lovely greens, yellows, oranges, reds, blues and purples support our bodies in managing stress. These antioxidants protect our cells from damage and boost our immune systems at the same time.