Tips for Eating Gluten Free Diet

Tips for Eating Gluten Free Diet

Gluten free diet is mostly preferred for treating celiac disease, dermatitis herpetiformis, Lyme disease, migraines, and wheat allergies. This wheat-free diet avoids foods such as wheat, rye, triticale, and barley. Sometimes, this diet also avoids oats, but there are many differing opinions on including or excluding oats in the gluten free diet. Gluten is included in foods for thickening or stabilizing the food products such as ketchups and ice creams. These food items are not suitable in the gluten free diet.

Main food items that are included in the gluten-free diet are potatoes, corn, tapioca, rice, amaranth, millet, lupin, taro, yam, arrowroot, montina, quinoa, teff, and chia seed. Also, various types of soybean, beans, and nut flours are also included in the diet. A gluten free diet can be easily followed by simply reading the labels on the already prepared foods. The foods that contain items such as vegetable protein, cereal products, malt, starches, vegetable gum, and stabilizers should not be eaten. While eating at the restaurant foods such as breaded foods, meatloaf, and creamy foods that may contain wheat thickeners should be avoided.

It is actually good to regularly check with the nutritionist to find out whether gluten free diet meets nutritional needs. Also, cooking book with gluten free recipes can also be bought to cook variety of items to avoid getting bored with diet.