Cautions of The Vegetables Only Antioxidant Diet

The following are the varieties of antioxidant vegetables that are believed to have low calories and are good to eat if you're in a diet or yearn to lose weight. The list includes carrots, cucumbers, radishes, fresh green beans, celery, cauliflower, cabbage, cherry tomatoes, mushrooms, and lettuce. Obviously, it's unnecessary for you to eat all green vegetables if you are using a vegetable diet you should also eat some vegetable recipes. If you look at the choices, you can make your own determination that these not only contain the least calories, they are filled with essential nutrients and antioxidants as well.

To be more precise, should you be in the midst of a low carbohydrate diet you may have been hearing that munching on vegetables is the path to take. However, just as there are vegetables that include low and high calories, there are also vegetables that are low and high in carbohydrates. Do not generalize that just since they are antioxidant containing vegetables they are instantly low in carbohydrates. Vegetables that are low in carbohydrates comprise but are not limited to sprouts, leafy greens, hearty greens, herbs, sea vegetables, broccoli, mushrooms, avocado, peppers, summer squash, scallions, asparagus, bamboo shoots, leeks, eggplants, artichoke hearts, okra and more. Of course, veggies with low calories also are short in carbohydrates so you can take your choice.

You might want to use some caution with some high carb vegetables so, here's a listing of vegetables that are starchy and are soaring in carbohydrates. These include beets, corn, parsnips, peas, all types of potatoes, as well as winter squashes. If you wish to experiment on different sorts of vegetables, as there are many to be had in the produce section, you can examine their calorie and carbohydrate count on the internet to lead you on your diet.

Other kinds of vegetables that should be included in your antioxidant diet list are those full of fiber. Don't be perplexed by this declaration. Though vegetables in general are good sources of fiber, there are certain forms of vegetables that include more fiber than others. Some great examples of vegetables that are rich in fiber include Brussels sprouts, carrots, cooked beans and peas, and spinach. Cruciferous vegetables are also good sources of fiber such as cabbage, broccoli, and cauliflower. These vegetables are superior sources of soluble fiber. Soluble fiber will make your stomach have the sensation that it is full and for that reason makes it easier for you to avoid consuming excessive food.

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