Healthy Fish Eating
Fish is lower in saturated fat, total fat and calories than comparable portions of meat or poultry.
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Fish consumption during pregnancy may result in a lower risk of preterm delivery or low birth weight. DHA in particular is essential for infant brain and eye development. It may even help prevent postpartum depression.However, be aware that several types of fish - swordfish, shark, king mackerel, tuna and tilefish can be unsafe in any amount for pregnant or breastfeeding women, women of childbearing age who may become pregnant, and small children, according to the U.S. Food and Drug Administration's advisory. You can check Gourmandia for the best fish recipes.There is concern that these fish may contain high amounts of methylmercury, which has the potential to cause nervous system damage to a developing fetus and other damage to those at risk. Methylmercury is an industrial contaminant that sometimes finds its way into the waters in which fish live.Overall, fish is an important part of a balanced diet; it is full of vitamins, and other nutrients, including essential fatty acids. It helps in lowering cholesterol level and in controlling blood pressure. It is therefore important that you do not cut fish from your menu but be little cautious about the source and the amount of intake.
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Grill it, poach it, broil it, bake it. Any way you cook it, fish really is brain food. Not only that, but according to research, also food for your heart, prostate and more. Fish, particularly fatty fish, is an excellent source of the Omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 has been shown to be beneficial to our health in a myriad of ways. The American Heart Association recommends two servings per week of fish such as salmon, char, mackerel and herring because they contain more Omega-3 than lighter fish such as cod or halibut.Source: EzineArticles
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