Foods and Drinks for Stomach Ache

Foods and Drinks for Stomach Ache

Stomach aches are never a welcome occurrence. They often come on suddenly, due to number of factors, such as the proliferation of GMO and contaminated foods, daily stressors, and busy lifestyles which don't allow adequate time for healthy food preparation. the worst stomach aches can put you out of commission quickly, leaving you doubled over in agony. Luckily, there are foods and drinks provided by mother nature that can help soothe even the worst stomach aches quickly, and get you back on track such as banana napkin folding steps.

Take a Chamomile Tea

Chamomile tea is great for soothing stomach aches due to its sedative,  calming and anti-inflammatory properties which help soothe abdominal discomfort.

Fresh Ginger Tea

Ginger's anti-inflammatory properties neutralize stomach acids while increasing digestive juices, while the powerful antioxidant gingerol decreases nausea and abdominal discomfort while reducing free radical production. Make your tea by cutting up fresh ginger into strips and boiling it in pure water for a few minutes.

Yogurt

Yogurt is great for soothing stomach upsets, as it's chock full of active probiotic cultures which can get your digestion back on track. It also soothes stomach woes as it's cool and coats the stomach lining.

Rice, Potatoes, Oats

Yogurt is great for soothing stomach upsets, as it's chock full of active probiotic cultures which can get your digestion back on track. It also soothes stomach woes as it's cool and coats the stomach lining.