Many Benefits of Coconut Oil

The oil possesses antimicrobial, antifungal, anti-bacterial, and antioxidant properties. The lauric, capric and caprylic acids within the oil are credited with many of these benefits. It’s the lauric acid, for instance, that is converted into monolaurin which in in turn fights the bugs associated with herpes, giardia, listeria, influenza, and even HIV. Coconut oil benefits truly are many, and it doesn’t take much. Just a tablespoon or so a day could make significant differences in your health. Coconut oil for Alzheimer’s and dementia has been proven especially beneficial.It is also good for fighting wrinkles and signs of aging. Common skin disorders like psoriasis and eczema can be taken care of, along with simple chores like removing eye makeup without the use of chemicals.

Most people use coconut internally. And it’s here we see the majority of its benefits. Potential internal benefits of coconut oil include anti-cancer, alzheimer’s treatment, dental health including cavity prevention and reversal, diabetes management, Weight loss aid, improved digestion, increased immune function and heart disease prevention. coconut oil is easy to add to your daily regimen. Use it in sautéing vegetables, raw in smoothies and juices, and in your baking and cooking. It’s flavor goes well with sweeter dishes but can temper a spicy dish just as well.